Secrets to a century-plus: Herlda Senhouse, 113, reveals the lifestyle choices that kept Her young

Herlda Senhouse , once the second-oldest person in the United States, passed away this week at the remarkable age of 113. Born in 1911, Senhouse lived through over a century of change, and she often credited her longevity to a combination of genetics and key lifestyle choices. In her later years, she was a proud resident of Wellesley, Massachusetts, where she worked as a housekeeper and nanny for white families. Despite facing racial discrimination, including being denied the opportunity to pursue a nursing career, Senhouse never let adversity dampen her spirits. She even founded the Boston Clique Club, a group of dancers and musicians that raised funds to help educate Black students in Boston. While Senhouse did not live long enough to witness the second Black woman in the nation’s history win the vice presidency, she expressed her joy at seeing Kamala Harris ascend to that position. "I never thought I’d see a Black woman vice president ," Senhouse said, "which is amazing, and I’m so happy." Before her death, Senhouse continued to contribute to science, donating her brain to the New England Centenarian Study at Boston University. The study explores genetic factors that contribute to longevity. But beyond her genetics, Senhouse emphasized several lifestyle habits that she believed contributed to her long life. Here are her top four secrets to a century-plus existence: 1. Avoid the Stress of Parenthood Senhouse often pointed to the decision not to have children as a key factor in her longevity. While some studies suggest that having children can provide emotional support later in life, Senhouse believed that childlessness spared her from the stress of parenting. Studies have shown that chronic stress can accelerate aging, and Senhouse seemed to have sidestepped this risk. 2. Eat Well, Skip the Soda Senhouse was a strong advocate for healthy eating. "I don’t smoke or drink. And I don’t drink those fizzy waters… no soda. I seldom eat fast food," she told WBZ News in 2022. Her diet focused on whole grains, fruits, vegetables, and other nutrient-rich foods, aligning with research linking healthy eating habits to a lower risk of disease and a longer life. 3. Community is Key Another of Senhouse’s beliefs was the importance of having a close-knit support system. She was surrounded by family, friends, and church members throughout her life. In particular, her friendship with Margaret Robinson, whom she met over 60 years ago, brought her immense joy. The two spoke daily and made sure to spend time together every two weeks getting their hair and nails done. Research has consistently shown that strong social connections reduce the risk of early death and pain in old age. 4. Keep Moving and Stay Active Though not explicitly mentioned in Senhouse’s own reflections, researchers have linked longevity with staying physically active and maintaining strong relationships. The Harvard Study of Adult Development has found that healthy relationships and physical activity can extend life expectancy and improve quality of life, especially in older age. As we reflect on Herlda Senhouse’s incredible life, we see a woman who not only lived through nearly 113 years of history but also embraced a lifestyle rooted in simplicity, self-care, and connection.